I consider this to be a beginning workout for the elliptical; its mellow while working your entire body. If youre beyond a beginner level, this workout is a great complement to a strength training session I use it as my warmup.

I consider this to be a beginning workout for the elliptical; its mellow while working your entire body. If youre beyond a beginner level, this workout is a great complement to a strength training session I use it as my warmup.

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