7-DAY BEACH BODY BLAST WORKOUT: Use this beach body challenge to get the strong and fit body youve always wanted! This fun workout routine actually works, thanks to intense, one-minute interval moves including: squats, jump rope, push-ups, jump rope, butterfly sit-ups, jump rope, and v-ups. Click through for the day-by-day full body workouts, easy-to-follow instructions, tutorials, and fitness tips from pros.

7-DAY BEACH BODY BLAST WORKOUT: Use this beach body challenge to get the strong and fit body youve always wanted! This fun workout routine actually works, thanks to intense, one-minute interval moves including: squats, jump rope, push-ups, jump rope, butterfly sit-ups, jump rope, and v-ups. Click through for the day-by-day full body workouts, easy-to-follow instructions, tutorials, and fitness tips from pros.

Original article and pictures take https://redbookmag.com site