When it comes to lower-body workouts, you already know lunges and squats are key. But if you need a little help revamping your routine, weve got you covered with some fresh moves. These five exercises from Nike master trainer Traci Copeland take traditional moves to the next level with the help of just a few pieces of equipment.

When it comes to lower-body workouts, you already know lunges and squats are key. But if you need a little help revamping your routine, weve got you covered with some fresh moves. These five exercises from Nike master trainer Traci Copeland take traditional moves to the next level with the help of just a few pieces of equipment.

Original article and pictures take https://fitnessmagazine.com site