The primal blueprint workout! Grab a weighted object and complete 3 full cycles (1 set of 6 reps for each exercise) of these moves: 6 cleans, 6 overhead presses, 6 squats, 6 bent-over rows
Original article and pictures take https://shape.com site
вторник, 12 декабря 2017 г.
The primal blueprint workout! Grab a weighted object and complete 3 full cycles (1 set of 6 reps for each exercise) of these moves: 6 cleans, 6 overhead presses, 6 squats, 6 bent-over rows
The primal blueprint workout! Grab a weighted object and complete 3 full cycles (1 set of 6 reps for each exercise) of these moves: 6 cleans, 6 overhead presses, 6 squats, 6 bent-over rows
Подписаться на:
Комментарии к сообщению (Atom)
Комментариев нет:
Отправить комментарий