For any of the standard push ups listed in the workouts, this is the way I will be doing them. You can always start on your knees and work your way up to this for a more total body workout.

For any of the standard push ups listed in the workouts, this is the way I will be doing them. You can always start on your knees and work your way up to this for a more total body workout.

Original article and pictures take https://feedly.com site