The benefits of interval training reach beyond the workout. High intensity, short duration programs have been found to match or surpass results of moderate intensity, long duration workouts. This workout combines the benefits of cardio training with the benefits of strength training to torch calories and tone up! FREE Workout Printable.

The benefits of interval training reach beyond the workout. High intensity, short duration programs have been found to match or surpass results of moderate intensity, long duration workouts. This workout combines the benefits of cardio training with the benefits of strength training to torch calories and tone up! FREE Workout Printable.

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