NOTE from TeamMona: I love multi-tasking Kettlebells! Click on image for complete workout. Most of this workout can also be done with regular hand weights. Just ask me how. :-) www.facebook.com/... :-) LYB-Kettlebell-katrina-tone-it-up-toned-up-printable-jpg

NOTE from TeamMona: I love multi-tasking Kettlebells! Click on image for complete workout. Most of this workout can also be done with regular hand weights. Just ask me how. :-) www.facebook.com/... :-) LYB-Kettlebell-katrina-tone-it-up-toned-up-printable-jpg

Original article and pictures take https://laurenconrad.com site