The 21-Day Total-Body Makeover Workout - all you need to get rolling is a 5- to 10-lb medicine ball or a dumbbell of the same weight

The 21-Day Total-Body Makeover Workout - all you need to get rolling is a 5- to 10-lb medicine ball or a dumbbell of the same weight

Original article and pictures take https://fitnessmagazine.com site